A free 7-day challenge for boy mums. Each day, do one small task. Most see calmer afternoons within a week.

What’s inside:

• Day 1–2: big body reset (movement burst).

• Day 3–4: connection-first snack ritual.

• Day 5–7: Mum’s 90-second reset.

• 7-day tracker to see your wins.

Why it works:

Most boy mums dread 3–6pm. This guide gives you simple, science-backed tweaks to shift things fast - no yelling, bribes, or more screen time.

Created by:

A paediatric social worker who’s coached hundreds of boy parents.

Short. Simple. No fluff.

• Readable in 15 minutes.

• Print and stick on the fridge.

• Written for mums at capacity.